The Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. It also helps to increase blood circulation and promotes muscle growth for improved performance. If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance.

Local vibration therapy is a non-invasive solution for muscle tensions, chronic pain and effects of a stroke. The most frequent application areas are the treatment of chronic joint & muscle pain, joint and tendon diseases such as arthritis, tennis elbow, heel spur and myalgia.

The Therapeutic Massage therapy concentrates on treating the soft tissues of the body, such as the muscles and ligaments. The massage improves the blood supply to the muscles by stretching and kneading areas of tightness and contraction. Many musculoskeletal problems are stress related and a therapeutic massage can be a very effective way to help the body to balance and heal itself. Another benefit is an increase of range of motion and a release of chronic muscle pain.

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.

Aimed at the deeper tissue structures of the muscle using our own ‘magic pillow’ filled with hot herbs. Massage pressure will generally be more intense and is also a more focused type of massage to release chronic muscle tension or “knots”. Benefits are increased blood circulation, decreased stress and mental + physical relaxation.

Massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. The benefits of Swedish massage include increased blood circulation, decreased muscle tension and improved range of motion.

Thai massage is a cross between acupressure, yoga and zen shiatsu inspired by Buddhist teachings. The actual massage consists of slow, rhythmic compressions and stretches along the body’s energy lines. The effort from the practitioner works to free tension within the body using Thai traditional herbs.

Use of essential oils to promote healing and a feeling of well-being and relaxation. You can choose your favourite essential oils which are extracted from herbs and plants.

Reflexology massage is a massage of the feet and also lower legs. Thai foot massage is both invigorating and deeply relaxing and involves hands on massage, stretching and acupressure to stimulate reflex points. It has elements of Shiatsu, Reflexology, and Chinese massage, incorporated into the treatment.

With a traditional sauna heat is transferred by circulating hot air, therefore very high air temperatures are required to heat the body. In an infrared sauna, the far infrared heat rays warm your body directly. This allows a penetrating heat at a more pleasant temperature of 55-60°C, providing more health benefits and a more enjoyable and comfortable environment.

Mini Face & Head

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Face & Head

Massage of Head, Neck & Shoulder or Foot depending on customer preference.